Including healthy foods into your diet
- Fatty Fish
Fatty fish contains omega-3 fatty acid, DHA and EPA which is healthy for your heart and can prevent damages your heart can come across due to diabetes.
DHA and EPA protect your blood vassals, reduce inflammation and improve the function of your arteries after consumption.
- Nuts and Eggs
Nuts and eggs help in controlling diabetes and reducing blood sugar levels.
Nuts are high in fiber and mostly are low in digestive carbohydrates. Each nuts has a different consistency of digestive carbohydrates.
Most suitable types of nuts for diabetes are Almonds, cashew nuts, hazelnuts, Brazil nuts, pistachios and walnuts.
If you are in a process of maintaining your weight, you should take a note of not over eating nuts because although they have healthy fat they are fat.
Eggs are also great source of healthy fat that are beneficial in controlling diabetes.
Eggs help in increasing insulin sensitivity.
Do not forget to add egg yolk into your diet, that’s where most of the nutrients are located.
Medication
- Often time healthy diet and exercise is not enough for blood glucose level control. In such cases, one should take medication. When a person is in medication, they should take proper care of their medicine.
- They should store their medicine or insulin in proper place which is dry and is in a required temperature.
- Consult your doctor if you feel something unusual on your blood glucose level or it keeps rising.
- Be cautious when taking new medicines.
Stressed
Being stressed can actually increase your blood glucose level. You get stressed and you start to not eat healthy, you start ignoring your healthy lifestyle, you don’t exercise. all these things leads to increase in blood glucose level.
Smoking
If you are dealing with diabetes you should probably stop smoking.
While smoking you are likely to have health problems like heart disease, eye disease, stroke, kidney disease, blood vessel disease, nerve damage and foot problems.
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